Tai Chi for Beginners with Grandmaster William C.C. Chen (2009)
Learn from a revered teacher, winner of the Lifetime Achievement Award from the National Tai Chi Chuan Association
"William C.C. Chen … has been the world’s best kept-secret." --Inside Kung-Fu
The ancient art of Tai Chi uses gentle, flowing movements to reduce stress, strengthen the body and mind, and improve overall well-being. Developed in China as a martial art, Tai Chi is a graceful form of exercise that has been practiced for centuries. Anyone, regardless of age or physical ability, can benefit from Tai Chi, and this expertly taught beginner program is the perfect place to start.
Regarded as one of the finest and most influential Tai Chi practitioners of his generation, Grandmaster Chen leads you through basic, low-impact exercises with easy-to-follow instructions. And the program’s unique bonus features make learning the movements a breeze. Increase flexibility, muscle tone, stamina, and strength while reducing stress and renewing energy with this beautiful beginner’s program.
SPECIAL FEATURES INCLUDE learning segments with continuous loop option; three complete-form practices with your choice of instruction: basic, counting, and energy; Tai Chi tips; and audio options (music and instruction or music only).