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12 Animals Xingyi Staff & Spear

12 Animals Xingyi Staff & Spear: Xingyi is an internal style of Chinese Martial Arts akin to Tai Chi and Bagua. It is based on the five elements so that each element is expressed as a characteristic combat technique. These elements are combined to form twelve more techniques that emulate the fighting skills of the animals. Xingyi is still implemented by modern military and police for combat training. It is also very popular for health cultivation since its guiding five element theory is parallel to that of Traditional Chinese Medicine.

This unique Xingyi form is for long pole weapons. The staff is a long tapered staff, sometimes referred to as a rattail staff. The spear is very similar in design, only a spearhead and tassel have been added to the weapon. 5 Element Xingyi Staff & Spear is the first form. 12 Animals Xingyi Staff & Spear is the second form.

Xingyi Staff & Spear is demonstrated by Grandmaster Shou-Yu Liang, Master Helen Liang, Master Tony Chen and Master He Tao. Together, these masters break down all the movements into easy-to-learn lessons and basic line drills (Xingyi linking sequences), as well as reveal the applications for combat.

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Chen Style Tai Chi – Single Broadsword

 

 

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Chen Style Tai Chi Eight Methods – DVD

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Chen Style Tai Chi Introductory Form

 

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Chen Style Tai Chi New Frame First Routine

 

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Chen Style Tai Chi New Frame Second Routine

 

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Chen Style Tai Chi Old Frame First Routine

 

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Chen Style Tai Chi Old Frame Second Routine

 

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Chen Style Tai Chi Single Sword 49 Steps

 

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Chen Style Tai Chi Thirteen Long Pole

 

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Competition Push Hand Application

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Fundamental Yiquan and Qigong DVD

An internal arts veteran of more than 40 years, Fong Ha presents the fundatmentals of Yiquan and Qigong. Includes introduction and demonstration of the postures. The teaching format includes repetition of the individual movements with front, back and side views, with one of the views shown simultaneously in a window. Great for practicing alone when you need help to remember the postures.

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Simplified Tai Chi Chuan With Applications

The 24 Forms and the 48 Forms. BETTER HEALTH IN 20 MINUTES A DAY!Learn two of the most popular forms of Tai Chi Chuan, the ancient Chinese martial art which is often described as ‘moving meditation’. The ‘Simplified’ 24-posture form is taught and demonstrated by Master Liang, Shou-Yu, with martial fighting applications. The form is shown from several angles, with breathing instructions. The Standard 48-posture form is also demonstrated. In only 20 minutes a day, you can gain the health benefits of Tai Chi Chuan: increased strength and energy, better balance, and improved bodily awareness. Excellent for beginning students, those who want a low-impact alternative to jogging or aerobics, and those with limited time for exercise.Special Features: Over 100 Chapter sections • Narration: English or French • Multi-Language Menus and Subtitles: English, Spanish, Polish, Portuguese, & French • History of Tai Chi Chuan sections • Slideshows of Master Liang demonstrating correct posture alignment • Interactive YMAA Product Catalog with previews of all YMAA video titles.150 minutes – color/ DVD9 – NTSC -All Regions

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Stillness In MovementStillness in Movement: The practice of T’ai-Chi Ch’uan

A T’ai-Chi veteran of more than 40 years, Fong Ha presents Yang style 108 postures. Includes introduction and demonstration of the postures. The teaching format includes repetition of the individual movements with front, back and side views, with one of the views shown simultaneously in a window. Concludes with a demonstration.

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Tai Chi for Beginners with Grandmaster William C.C. Chen (2009)

Learn from a revered teacher, winner of the Lifetime Achievement Award from the National Tai Chi Chuan Association

“William C.C. Chen … has been the world’s best kept-secret.” —Inside Kung-Fu

The ancient art of Tai Chi uses gentle, flowing movements to reduce stress, strengthen the body and mind, and improve overall well-being. Developed in China as a martial art, Tai Chi is a graceful form of exercise that has been practiced for centuries. Anyone, regardless of age or physical ability, can benefit from Tai Chi, and this expertly taught beginner program is the perfect place to start.

Regarded as one of the finest and most influential Tai Chi practitioners of his generation, Grandmaster Chen leads you through basic, low-impact exercises with easy-to-follow instructions. And the program’s unique bonus features make learning the movements a breeze. Increase flexibility, muscle tone, stamina, and strength while reducing stress and renewing energy with this beautiful beginner’s program.

SPECIAL FEATURES INCLUDE learning segments with continuous loop option; three complete-form practices with your choice of instruction: basic, counting, and energy; Tai Chi tips; and audio options (music and instruction or music only).

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Taiji 13 Postures

All of the taijiquan skills originate from variations and combinations of the Taiji Thirteen Postures. This is the essence of taijiquan, the key that unlocks the secret of all taijiquan. These thirteen basic skills are the foundation of all taijiquan skills.

The simplified Taiji Thirteen Postures routine provides an easy framework for beginner taijiquan practitioners to better understand the basics of Taiji Thirteen Postures. It is a perfect guide for practitioners to better understand the essence of all taijiquan styles. Taiji Thirteen Postures are beautiful when performed and every movement is highly practical in its application. It can be practiced for health, fitness, performance or self defence applications.

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Traditional Push Hand Application

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Universal Life Cultivating Methods

 

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Yin Yang Taiji 13 Postures

All of the taijiquan skills originate from variations and combinations of the Taiji Thirteen Postures. This is the essence of taijiquan, the key that unlocks the secret of all taijiquan. These thirteen basic skills are the foundation of all taijiquan skills.

In Yin-Yang Taiji Thirteen Postures, every movement is done on both left and right side for balance. Each movement has its yin and yang, soft and hard counterparts. The movements embody both explicit and hidden power as well as soft and explosive power. The martial application for each side of the movement has its own uniqueness. To make it more diverse, this routine has also included some of the typical movements from Yang, Chen, Sun and Wu Style Taijiquan.

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