Fong Ha

Fundamental Yiquan and Qigong DVD

An internal arts veteran of more than 40 years, Fong Ha presents the fundatmentals of Yiquan and Qigong. Includes introduction and demonstration of the postures. The teaching format includes repetition of the individual movements with front, back and side views, with one of the views shown simultaneously in a window. Great for practicing alone when you need help to remember the postures.

Price: $45.00


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Stillness In MovementStillness in Movement: The practice of T’ai-Chi Ch’uan

A T’ai-Chi veteran of more than 40 years, Fong Ha presents Yang style 108 postures. Includes introduction and demonstration of the postures. The teaching format includes repetition of the individual movements with front, back and side views, with one of the views shown simultaneously in a window. Concludes with a demonstration.

Price: $45.00


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