On November 3, 2014, the New York Times published an article on Tai Chi and fall prevention in older Americans. It reads,
“The regular practice of tai chi has also been found to help. Tai chi involves very slow, purposeful movements in coordination with breathing and muscle activity, which in turn affects respiration, balance, and gait.
“At The Sequoias-Portola Valley, a retirement facility 35 miles south of San Francisco, 12-week tai chi programs are offered twice a year. Before and after, participants are tested for how many times they can rise from a chair without using their arms. Dr. Kati Murray, a geriatrician who is medical director of The Sequoias, said they saw marked improvement after the tai chi.
“Dr. Lewis A. Lipsitz, a professor of medicine at Harvard, said he saw similar results at two facilities run by Hebrew SeniorLife, where he is vice president of academic medicine. “If only we could put tai chi in a pill,” he said.”
For the full NY Time article, please click HERE.