Category: Advanced

Excerpt from Theory of Tai Chi Quan by Wang Zongyue, translated by Yang Ye

T’ai Chi, borne out of Wu Chi, is the mother of yin and yang; In motion it separates and in stillness it fuses.   Its outward expression is neither excessive nor inadequate; Its movement is shaped by curves and follows

Mark Cohen Seminar II–Zhan Zhuang And The Internal Martial Arts

In this follow up to his “Inside Zhan Zhuang Questions And Answers”, Mark Cohen shares his insights, based on years of experience, on the role that Zhan Zhuang plays in the martial development of the internal arts practitioner. An In-Depth