吳式太極拳慢架一佰零八式
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Wu Style Tai Chi Chuan Slow Form 108 Posture
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| 1 |
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| 太極起式 |
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| Beginning Tai Chi |
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| 2 |
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| 提手勢 |
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| Raising arms and step up |
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| 3 |
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| 攬雀尾 |
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| Grasp bird’s tail |
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| 4 |
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| 單鞭 |
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| Single whip |
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| 5 |
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| 斜飛勢 |
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| Oblique fly style |
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| 6 |
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| 提手上勢 |
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| Raising arms and step up |
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| 7 |
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| 白鶴亮翅 |
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| White stork spreads its wings |
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| 8 |
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| 摟膝拗步 |
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| Brush knee and twist step |
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| 9 |
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| 提手勢 |
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| Lift hand |
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| 10 |
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| 摟膝拗步 (左右左三度) |
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| Brush knee and twist step (3) |
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| 11 |
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| 手揮琵琶 |
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| Play the lute |
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| 12 |
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| 進步搬攔捶 |
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| Step forward, parry & punch |
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| 13 |
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| 如封似閉 |
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| Seeming close up |
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| 14 |
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| 抱虎歸山 |
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| Carry tiger to mountain |
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| 15 |
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| 十字手 |
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| Cross hand |
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| 16 |
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| 斜摟膝拗步 |
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| Oblique brush knee & twist step |
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| 17 |
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| 轉身摟膝拗步 |
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| Turn around, brush knee & step |
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| 18 |
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| 攬雀尾 |
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| Grasp bird’s tail |
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| 19 |
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| 斜單鞭 |
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| Oblique single whip |
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| 20 |
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| 肘底看捶 |
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| Watch with fist under elbow |
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| 21 |
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| 倒輦 (左右左三度) |
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| Step back & repulse monkey (3) |
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| 22 |
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| 斜飛勢 |
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| Oblique fly style |
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| 23 |
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| 提手上勢 |
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| Raising arms and step up |
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| 24 |
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| 白鶴亮翅 |
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| White stork spreads its wings |
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| 25 |
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| 摟膝拗步 |
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| Brush knee and twist step |
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| 26 |
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| 海底針 |
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| Insert needle to sea bottom |
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| 27 |
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| 扇通背 |
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| Flash the arms |
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| 28 |
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| 翻身撇身捶 |
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| Turn body and throw fist |
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| 29 |
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| 退步搬攔捶 |
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| Step back, parry and punch |
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| 30 |
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| 上步攬雀尾 |
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| Step forward, grasp bird’s tail |
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| 31 |
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| 單鞭 |
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| Single whip |
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| 32 |
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| 雲手 |
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| Wave hand like clouds |
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| 33 |
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| 單鞭 |
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| Single whip |
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| 34 |
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| 左高探馬 |
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| Left high pat on horse |
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| 35 |
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| 右分腳 |
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| Right separate kick |
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| 36 |
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| 右高探馬 |
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| Right high pat on horse |
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| 37 |
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| 左分腳 |
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| Left separate kick |
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| 38 |
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| 轉身蹬腳 |
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| Turn body kick with heel |
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| 39 |
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| 摟膝拗步 (左右二度) |
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| Brush knee and twist step (2) |
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| 40 |
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| 進步栽捶 |
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| Step forward, punch downward |
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| 41 |
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| 翻身撇身捶 |
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| Turn body, throw fist |
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| 42 |
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| 上步高探馬 |
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| Step forward, high pat on horse |
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| 43 |
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| 右分腳 |
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| Right separate kick |
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| 44 |
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| 退步七星 |
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| Retreat step to seven stars |
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| 45 |
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| 退步打虎 |
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| Retreat step, beat the tiger |
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| 46 |
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| 右蹬腳 |
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| Right kick with heel |
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| 47 |
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| 雙峰貫耳 |
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| Punch ears with both fists |
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| 48 |
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| 披身踢腳 |
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| Kick with left toe |
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| 49 |
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| 轉身蹬腳 |
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| Turn around & kick with heel |
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| 50 |
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| 高探馬 |
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| High pat on horse |
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| 51 |
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| 上步搬攔捶 |
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| Step forward, parry & punch |
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| 52 |
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| 如封似閉 |
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| Seeming close up |
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| 53 |
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| 抱虎歸山 |
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| Carry tiger to mountain |
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| 54 |
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| 十字手 |
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| Cross hand |
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| 55 |
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| 斜摟膝拗步 |
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| Oblique brush knee & twist step |
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| 56 |
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| 轉身摟膝拗步 |
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| Turn around, brush knee & step |
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| 57 |
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| 攬雀尾 |
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| Grasp bird’s tail |
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| 58 |
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| 斜單鞭 |
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| Oblique single whip |
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| 59 |
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| 提手勢 |
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| Lift hand |
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| 60 |
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| 野馬分鬃 |
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| Part the wild horse’s mane |
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| 61 |
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| 提手勢 |
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| Lift hand |
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| 62 |
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| 野馬分鬃 (左右左三度) |
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| Part the wild horse’s mane (3) |
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| 63 |
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| 提手勢 |
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| Lift hand |
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| 64 |
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| 野馬分鬃 |
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| Part the wild horse’s mane |
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| 65 |
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| 玉女穿梭 (二度) |
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| Fair lady works at shuttle (2) |
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| 66 |
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| 提手勢 |
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| Lift hand |
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| 67 |
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| 野馬分鬃 |
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| Part the wild horse’s mane |
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| 68 |
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| 玉女穿梭 (二度) |
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| Fair lady works at shuttle (2) |
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| 69 |
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| 攬雀尾 |
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| Grasp bird’s tail |
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| 70 |
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| 單鞭 |
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| Single whip |
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| 71 |
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| 雲手 |
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| Wave hand like clouds |
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| 72 |
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| 單鞭 |
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| Single whip |
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| 73 |
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| 下勢 |
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| Push down |
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| 74 |
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| 左金雞獨立 |
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| Golden cock stand on left leg |
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| 75 |
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| 右金雞獨立 |
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| Golden cock stand on right leg |
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| 76 |
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| 倒輦 (左右左三度) |
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| Step back & repulse monkey (3) |
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| 77 |
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| 橫斜飛勢 |
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| Oblique fly style |
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| 78 |
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| 提手上勢 |
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| Raising arms and step up |
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| 79 |
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| 白鶴亮翅 |
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| White stork spreads its wings |
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| 80 |
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| 摟膝拗步 |
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| Brush knee and twist step |
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| 81 |
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| 海底針 |
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| Insert needle to sea bottom |
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| 82 |
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| 扇通背 |
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| Flash the arms |
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| 83 |
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| 翻身撇身捶 |
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| Turn body, throw fist |
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| 84 |
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| 上步搬攔捶 |
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| Step forward, parry and punch |
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| 85 |
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| 上步攬雀尾 |
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| Step forward, grasp bird’s tail |
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| 86 |
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| 單鞭 |
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| Single whip |
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| 87 |
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| 雲手 |
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| Wave hand like clouds |
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| 88 |
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| 單鞭 |
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| Single whip |
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| 89 |
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| 高探馬 |
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| High pat on horse |
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| 90 |
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| 迎面掌 |
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| Press face with palm |
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| 91 |
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| 翻身單擺蓮 |
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| Turn body, lotus leg cross |
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| 92 |
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| 摟膝拗步 |
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| Brush knee and twist step |
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| 93 |
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| 摟膝指檔捶 |
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| Brush knee, punch at underbelly |
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| 94 |
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| 上步攬雀尾 |
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| Step forward, grasp bird’s tail |
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| 95 |
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| 單鞭 |
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| Single whip |
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| 96 |
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| 下勢 |
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| Push down |
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| 97 |
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| 上步七星 |
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| Step forward to seven stars |
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| 98 |
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| 退步跨虎 |
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| Retreat step, sit on tiger |
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| 99 |
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| 轉身迎面掌 |
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| Turn around, press face with palm |
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| 100 |
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| 翻身雙擺蓮 |
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| Turn around, lotus leg swing |
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| 101 |
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| 彎弓射虎 |
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| Bend bow to shoot tiger |
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| 102 |
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| 高探馬 |
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| High pat on horse |
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| 103 |
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| 迎面掌 |
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| Press face with palm |
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| 104 |
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| 翻身撇身捶 |
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| Turn body, throw fist |
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| 105 |
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| 上步高探馬 |
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| Step forward, high pat on horse |
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| 106 |
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| 上步攬雀尾 |
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| Step forward, grasp bird’s tail |
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| 107 |
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| 單鞭 |
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| Single whip |
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| 108 |
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| 合太極 |
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| Closing Tai Chi |